There are so many yoga styles available for people to practice these days and it can be confusing for even the experienced to know what's goign on in today's world of yoga. This guide should help clear things up and explain a bit more more about each style.
We love this insight from Shannon Kasier from mindbodygreen who is calling us to stop mentally picking ourselves apart, but to look in the mirror and celebrate our uniqueness. We are beautiful and enough, just as we are.
Lately I had been feeling uninspired and bored with cooking. I was making the same old stuff, some form of protein, baked sweet potato and greens. I am not sure if it’s been the cooler weather, having a baby or that I was just craving flavours of summer salads and fruits.
As Rachel Mack says in her article ‘Yoga and the Practice of Vulnerability’ Yoga can help you build the courage to be vulnerable. Specifically she says backbends are an excellent way to cultivate heart opening ‘A physically open heart leads the way to an emotionally open heart.’
Yoga and meditation are often shrouded in mystery and hot seat of debate of how to do it and how not to do it. The reality is neither are any harder than you make them. Follow these 5 simple meditation steps to a happier and healtheir you.
There is no doubt that we all feel better when we are practising yoga regularly. Many people comment they feel the benefits both physically and mentally and generally happier versions of themselves. Why is this and how often do you need to practice to experience this amazing yoga-buzz yourself?