Class styles

All classes are 60 minutes in length, led by professional Yoga teachers with a minimum 200hr accreditation and extensive industry experience.

MODERN VINYASA

Our signature vinyasa class featuring a strong, dynamic, physical practice in a heated room. This class will challenge you and keep you moving through breath and flow. Every class is different but you can be assured that you will receive a great workout leaving you inspired both physically and mentally. 32 degrees.

MODERN FOUNDATION

A slow/moderate paced class designed to learn the basics and fundamentals of Vinyasa yoga. Perfect for beginners or those new to the practice. Also great for experienced yogis wanting to refine their practice and alignment. 26 degrees.

MODERN YIN

A slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension. All done to soothing music. 26 degrees.

MODERN FOCUS

Deepen your understanding of the yoga practice in this class. You will hold positions for longer, focus on alignment and work towards a peak pose or alignment principle. Suitable for experienced yogis looking to perfect their alignment or for beginners to understand the principles of vinyasa in a slower, cooler practice. Moderate 25 degrees

MODERN SCULPT

A high intensity vinyasa practice incorporating hand weights designed to sculpt and tone your body. While you flow to an upbeat playlist expect a combination of traditional flow and toning exercises like squats, core work and cardio to get your heart rate up and your muscles working. Finish with some restorative poses to balance the yang with some yin before ending in a well earned savasana.
 

MODERN MUMMIES

These classes will gently ease new mothers back into yoga and help them connect with other mums in the area.. Bring your bub and sit them next to you while you practice. No need to worry about them crying, feeding or nappies as everyone is in the same boat!

This is a gentle, interactive yoga practice which will incorporate safe and relevant postnatal practices including overall strengthening and stretching, abdominal toning and pelvic floor work. Build strength, relax, stretch and connect with other mums.