Up Coming Workshops at Modern Movement.
TO THE CORE - A body image workshop With Sammie Flook, from Core Health
A workshop to authentically build positive self care practices, loving awareness in our own skin, focusing on a complete and utter commitment to self, a sense of happiness and overall health from “The Core”.
- Learn how to keep your authenticity in a socially influential world
- Get a personal one on one with Sammie's story
- Learn how to set the bar at "Enough"
- Find happiness in your own skin and a deep personal identity
- Tools to take yourself from the external to the internal
- Self care techniques to take with you beyond the workshop
A collective, powerful workshop to promote kindess to self, grounding and mindfulness
WHEN: APRIL 7TH 12-3pm
M/M MONA VALE
M/M Social Night
We thougth it would great to get everyone together once a month to catch up over a glass of wine and to have a chat outside of the yoga room.
So we are introducing M/M SOCIAL NIGHT - the last Friday of every month at 6:30pm straight after class. Come to the class and stay around or just come in for a glass of wine, some nibbles and chats and ease your way into the weekend.
No need to book. See you then