Up Coming Workshops at Modern Movement.
M/M Social Night
We thougth it would great to get everyone together once a month to catch up over a glass of wine and to have a chat outside of the yoga room.
So we are introducing M/M SOCIAL NIGHT - the last Friday of every month at 6:30pm straight after class. Come to the class and stay around or just come in for a glass of wine, some nibbles and chats and ease your way into the weekend.
Next Social Night is Friday May 26th at 6:30pm.
No need to book. See you then
WINTER YIN MASTERCLASS
If winter is already getting you down and you are already feeling tired and flat, if your immune system is feeling a little bit neglected and you are feeling irritable and out of balance then this 2 hours Yin master class is for you!
Winter is the most Yin of all other seasons. Winter is our invitation to slow down, turn inward, settle, be quite and embrace stillness.
Join us for a two hour Yin masterclass which we will focus on nourishing the kidneys and urinary bladder as well as opening up and releasing any stagnation on the physical layers of the body as well as emotions that get stored in our body.
All the poses will encourage the movement of chi (life energy) throughout the body, allowing us to maintain our fluidity so we can tap into our vitality and live with ease, grace and courage.
Pranayama, meditation and conscious Yin asanas will be part of our Yin masterclass followed by a nice, warm savasana led by the beautiful voice of Lara King.
Date Sat 24th of June - Time: 1-3PM Cost: $49