Up Coming Workshops at Modern Movement.
CHAKRA BALANCE WORKHOP
Join kinesiologist Erin Liefeld for an uplifiting and enlightining chakra balance workshop. Over 1 hr Erin will guide you through a full body chakra leaving you feeling balanced and open to the universe after Erin takes you through a full body chakra cleanse.
When: July 30th at 11am
M/M Social Night
We thougth it would great to get everyone together once a month to catch up over a glass of wine and to have a chat outside of the yoga room.
So we are introducing M/M SOCIAL NIGHT - the last Friday of every month at 6:30pm straight after class. Come to the class and stay around or just come in for a glass of wine, some nibbles and chats and ease your way into the weekend.
Next Social Night is Friday July 28th at 6:30pm.
No need to book. See you then
Modern Movement are pleased to offer the community an opportunity to gather for our 6 week Meditation Course led by Senior Teacher Nicole starting Tuesday 18th July at 8pm. This offering is a merging of like minded individuals searching for the many physiological benefits that meditation provides.
Meditation is a method of mental and emotional unfolding that gives us access to the deeper parts of ourselves and by coming together and creating a ritual of time and space we can start to clear space for the evolution of ideas, insights and healing. This course is an invitation to de-compress and process all of the information we are stimulated by throughout the day bringing you back to a natural state of relaxed clarity and rest.
If you have the desire to dissolve any resistance to stillness or cultivate the ability to sit and develop a positive dialogue and relationship with Self we will begin to observe any destructive and negative patterns that sabotage our experience of joy and happiness. Discovering effective techniques that resonate with each student is so important to a sustainable meditation practice and falling in love with 'the quiet way' is a gift that will allow you to effortlessly integrate these teachings into your daily routine.
Throughout the 6 weeks we will explore a diverse range of meditations and have the opportunity to discuss and share these experiences in a safe and friendly group. From Buddhist techniques to Mindfulness to Sound Healing and Yoga Nidra, there are many pathways towards a liberated state of freedom that widens our awareness and awakens consciousness. Every week we will be exploring multiple forms of practice and enjoy the space to ask questions, discuss ideas and share our experiences with each other strengthening the bonds that tie our community together.
Book your Bolster today and BYO blanket, journal and socks!
Date: Every Tuesday from 18th July
Time: 8pm - 9pm
Last Group session: Tuesday 22nd August
VINYASA FOUNDATION SERIES
Are you Intrigued by the practice of Vinyasa yoga after seeing sweaty people pretty much float on out of a yoga studio as if their entire bodies were smiling. A little intimidated, or just straight up confused by what that word even means.
These feels and these thoughts… SO TOTALLY NORMAL
Join Philli in a unique and accessible unpacking of the foundations of breath and flow of Vinyasa Yoga practice. This supportive and guidance rich 4-week journey is designed for both beginners of yoga and for those with experience, wanting to revisit and fortify the foundation of Vinyasa.
Progressively we will develop a well-rounded base for your practice to then be able to experience and observe the remarkable and tangible benefits of yoga in a safe and nurturing environment with an open forum to ask any questions you may have.
YANG TO YIN with ESSENTIAL OILS
Yang to yin class incorporating essential oils
Start with an awakening and energising fun flow, gradually making our way down to the ground where we’ll slow down and start to use yin yoga poses to release and let go.
A grounding meditation will transition us perfectly from movement to stillness and prepare us for a long savasana.
doTERRA essential oils will be diffused and applied topically throughout the class as a tool to help us deepen our practice.
After class there will be a short Q&A so you can ask any questions you may have about essential oils.
Receive an oily gift to take home and you’ll also go into the draw to win 1 special doTERRA prize.
Investment: $39 including free gift
Date: 20th of Aug