Up Coming Workshops at Modern Movement.
Strength & Mobility with Luke Stedman
Join Pro Surfer Luke Stedman & the M/M Team for an awesome day of fun and intelligent movement patterns.
This workshop will cover the following and more:
- An intro to Ginastca Natural the new movement pattern that is taking the surf and fitness world by storm which Luke is certified in.
- Chek based functional movement patterns
- Multi direction movements which luke has studied for years and helped him reach number 10 in the world.
- People in sport looking to improve their movement, mobility and strength
- Yoga pratitioners looking to deeper their movement knowledge and practice
- Anyone that is active in life and wants to get more out of their day!
A big part of Luke's success in surfing has been from practicing these movements consistently with the correct technique
Only 20 spots available so book now!
When: Sat Dec 16th 11am-2pm
How Much: $45 for the first 20 people
Where: M/M Mona Vale
M/M Social Night
We thougth it would great to get everyone together once a month to catch up over a glass of wine and to have a chat outside of the yoga room.
So we are introducing M/M SOCIAL NIGHT - the last Friday of every month at 6:30pm straight after class. Come to the class and stay around or just come in for a glass of wine, some nibbles and chats and ease your way into the weekend.
Next Social Night is Friday July 28th at 6:30pm.
No need to book. See you then