Up Coming Workshops at Modern Movement.
M/M Social Night
We thougth it would great to get everyone together once a month to catch up over a glass of wine and to have a chat outside of the yoga room.
So we are introducing M/M SOCIAL NIGHT - the last Friday of every month at 6:30pm straight after class. Come to the class and stay around or just come in for a glass of wine, some nibbles and chats and ease your way into the weekend.
Next Social Night is Friday July 28th at 6:30pm.
No need to book. See you then
RELEASE & RESTORE
Join Laura and the M/M team for a 2 part course.
Fascia is everywhere in the body and if it becomes restricted it can limit range of motion by preventing muscles from fully lengthening and contracting. Everything in the body is connected so this can have a carry-on affect and cause imbalances, pain and further limit range in other areas of the body.
In this 2-part workshop you will release trigger points in fascia throughout the body and then drop in restorative postures to lengthen and retrain those areas.
Anyone who moves, sits, stands (is human) will find this workshop helpful (desk workers, athletes, surfers, cyclists, swimmers, yogis, runners, people with mild occuring pain etc) and will learn techniques that can be used at home.
Part 1 Lower Body - We will release and restore from the bottoms of the feet to the pelvis and lower back
Part 2 Upper Body - A focus on the upper body from the pelvis to the neck and bottom of the skull.
Investment: $45 for 1 or $80 for both (tennis ball included for you to keep)
Date: Part 1 Sunday the 8th of October and Part 2 Sunday the 22nd of October
Places Are Limited So Book Now