Up Coming Workshops at Modern Movement.
WITH PHILLI BARTIK
In a world where politics and competition appears to be dividing us further everyday, women need community more than ever. Join us in empowering women to collectively find connection with their feminine strength and to rediscover strength, sisterhood, compassion and peace.
Any stones or crystals you would like to charge within the sacred space
Any images or artworks of women who inspire you to add to our space
First Friday of every month
LOCATION: Modern Movement Mona Vale
TIME: 7:30 - 9:30PM
Move With Meaning - 28 Day Yoga ChallengeIt's what keeps you sane, it gets you through the week, puts you back in your body and connects you to something you can't quite describe.Join us for an evolution, 28 days of practice, support and a lifestyle that will change your path forever.What you'll get:- At home sequences and meditations- Printed workbook, handouts and worksheets- Deep community connectionWhat you'll learn:- How to eat and exercise for your body- Meditation & Pranayama- The science of habit evolution and how to use it- How to negate anxiety, fear, worry and stress- How to apply real yoga to everyday lifeHow is the content delivered:(all between 5 - 10 minutes)(Monday evenings 6-7pm)$99 MEMBERS$299 NON MEMBERSDATE: MARCH 11 - APRIL 7
Yoga for Surfers
WITH HAWAIIAN SURFER AND YOGI LAURA GONZALES
If you are a keen surfer at any level then this workshop is for you.
- Flexibility and Mobility
- Better Balance
- Freedom in your hips and back
- Shoulder and Neck stretches
- Breath technique and control
- A clear and calm mind
LOCATION: Mona Vale
DATE: Sun 7th April
Back to Basics
WITH SHAUNA HAWKES
A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.
In this workshop we will explore, explain and work through and basic foundational poses of vinyasa yoga. You will learn the correct alignment, modifications and breathing techniques so you can confidently take part in and advance your yoga practice.
*Designed for beginners and recommended for seasoned yogis willing to re-write bad yoga habits from the ground up
Date: Saturday April 6th, 1-3pm
Date: Saturday May 11th, 1-3pm